Breakfast 1) coffee with milk (2 cups) 2)a bowl of Cheerios w/ milk 3) water (1 pint)
Snack 1) organic whole wheat English muffin w/ organic PB and banana 2)Reese’s Peanut Butter Cup(!)
Lunch 1) “Green” Smoothie (that turned out to be purple) with spinach, banana, black berries, and water 2) water (1 pint)
Snack 1) half a madeline cookie 2) an iced mocha 3) Greek Yogurt with black berries and cinnamon 4) water (1pint) 5) cup of decaf green tea
6) whole wheat English muffin w/ organic peanut butter
Dinner 1) burger with cheese 2) salad with greens, avocado, and red pepper with olive oil & apple cider vinegar 3) skillet potatoes with salt and pepper 4) water (2 pints) 5) decaf green tea
Today was a weird day. My stomach has been “off” all day so I have been trying to drink a lot of water, green tea, and have small meals. I KNOW I had a Reese’s Peanut butter cup, I never said I ate 100% clean and I was craving Reese’s, and it wasn’t what put my stomach “off”. My stomach was “off” right after breakfast and it kept getting worse and worse through out the day. I WILL be nicer to myself tomorrow, but I really wanted that Reese’s and I will not feel guilty about it.
wholeholistickitchen 